Affirmations Technique 1 | Hypnobirthing Italia

Affirmations Technique

The power of Affirmations and how to use them during pregnancy and birth

Affirmations Technique 3 | Hypnobirthing Italia
Affirmations Technique 5 | Hypnobirthing Italia

During the HypnoBirthing course you are handed loads of affirmations. Affirmations help you to stay focused and positive. They help you to reprogram your images, thoughts, emotions and subconscious and conscious beliefs towards pregnancy and birth.

Believe you can and you will

The more you focus on what you really want for your birth, the likelihood of that happening is much bigger than not focussing. It’s like manifesting. Believing that you can, will and achieve a beautiful birth changes your mindset, feelings and emotions in a heartbeat. The more positive feelings and images you have, the better in order to have your conscious and your subconscious working together in harmony. At the same time, we are conditioned in a certain way and media isn’t helping at all. Most women still think that birth is and should be painful, screaming, full of drama, racing to the hospital, lying on their backs and push for hours because this is what the media is showing you.

Affirmations keep you positive and energised

So one of the first things I do during my classes is dealing with all of these limiting beliefs. Ones the subconscious is free of limiting beliefs, emotions and images, we re-fill and empower that with powerful ones through the affirmations given during the course. The results of these technique are mind-blowing. Basically you begin to truly believe and accept what the affirmations say. Affirmations during pregnancy and birth keep you positive, energised and motivated on a beautiful birth. They simply change the way you think and behave because you think and behave more positively. Something I like to do is ask my clients to pick at least 5 affirmations and do something creative with them. Singing, painting, drawing, whatever resonates the most. I have seen the most beautiful designs and mindsets from expecting moms…….  

I’ve created some beautiful affirmations that help you stay focussed 

HypnoBirthing® Techniques

Relaxation Technique

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Visualization Technique

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What can I help you with

Carrying a baby is one of the biggest transformations during a woman’s life. An unknown and sacred journey from womanhood into motherhood. But how are you supposed to follow this deep ancient ‘knowing’ in the world in which we want it all? A busy career, preparing for the birth of your baby, following a birth preparation course (perhaps even in between meetings and other life-challenging events) on top of everything else that comes with enlarging your family.

If this has crossed your mind at least a few times,
you've come to the right place

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Classes

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HypnoBirthing is a method that uses 5 different techniques to keep pain to a minimum during childbirth and offer a more peaceful and empowered birthing experience.
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The vast majority of mothers and babies can breastfeed with few to no difficulties. As with birthing, positive expectations, a good level of support and care are necessary.
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Download my free Birth Affirmations here